Hannah and I discuss ways to design a life without regrets. Hannah talks about how to use journaling to stay conscious of what really matters to you. I explain my own journaling exercise inspired by her approach- Each week I complete the following sentence stems:

• The most courageous expression of my feelings at the moment would be…
• The best opportunity for quality time this week is …
• If I were to let myself be happier, I would …
• The most extraordinary thing that I can work on these days is …
• The best thing I can do to get more transparency in what I do these days is …
• The best opportunity for automation in what I do these days is …
• The thing am I doing regularly that I least inspired by is …
• We are at our best these days when …
• The thing I am most concerned about going wrong this week is  …
• The way I would handle that is …
• The thing I am most resisting at the moment is …
• The most audacious goal that haven't fully admitted to myself is …

Listen to the episode to find out more!

Show Notes:

• Regrets of the Dying by Bronnie Ware
• Journaling for a Life of No Regrets by Hannah Braime
• Paul Graham's Todo Items (in response to Bronnie Ware's article).
• Episode 269: Review of A Guide to the Good Life by William B. Irvine
• The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna
• Become A Patron of TVL to get bonus episodes and rewards!